There are different yoga asanas and each of them has its own benefits. One of them is Vrikshasana ... Hold this pose and breathe through your nostrils for 10 complete breaths. Lower your arms and ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Thermal waters have long been celebrated for therapeutic and spiritual benefits. Castle Hot Springs, Arizona, embraces the ...

The leaves may have started falling and the temperature is getting cooler, but there’s still plenty to do around the ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

A pilates instructor collected more than $148,000 in benefits she wasn’t owed by faking partial paralysis and pretending she ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

The News talked to researchers to reveal why heartbreak often leads to physical exercise. After a breakup, many people swap ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.