The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Luckily, with the appropriate exercises, reducing 5 kg may be fun and attainable. Here's a list of six easy workouts you can ... Every day, try to get in 10 to 15 minutes of jump rope training.

Beginners can modify by doing baby push-ups on their knees. This exercise involves bending your knees and lifting them up to the waist level. The knees should be bent at a 90-degree angle.

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

If you feel like your butt is a little too flat or starting to look a bit too flabby, you’re definitely not the only one.

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

In this week’s Wellness Wednesday, Michelle Gimbutis, owner of barre3 East Lansing, shows 6 News anchor Megan Viecelli some easy, at-home exercises that neither require a gym membership nor any ...

Simple everyday ... can be strengthened by exercises like fast blinking, palming—covering your eyes with your palms—and circular eye rotation. Over time, even 5–10 minutes a day of these ...

Get moving and enjoy exercising at home to your favorite songs with Hatsune Miku! A fun and easy way to get in your daily exercise, and the feeling of getting better at fitness boxing is a ...