Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth.

To mimic wheel throwing at home, use a gyroscope ball or a hand exerciser that needs circular hand motions. Do this exercise for 10 minutes every day to improve ... strength with pottery-inspired ...

Learn how to turn an old fire extinguisher into a diesel threshing machine at home. Start by cutting and shaping the extinguisher to make the base. Add the diesel engine, attach the threshing drum, ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

(April 20-May 20) ★★ Be diplomatic today to avoid squabbles. Discussions with someone older or more experienced could be a ...

My Grandma had an expression: “la vecchiaia e’ ‘ na carogna. Ma chi nci arriva e’ na vergogna.” Like most translations from ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Maximize your fitness with 10 Quick Workouts for Busy Lives! This video is perfect for those who want effective exercise ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.