Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
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10-Minute Yoga Routine For Ultimate Strength And Stability With A Focus Boost
Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.
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No time to get your steps in? Here's how to hit 10,000 steps without leaving the house
It could even help you live longer. Research published in the Journal of the American Medical Association found that walking ...
Ditch sit-ups — this 5-move abs workout builds core strength and improves your posture in just 10 minutes
You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...
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10 Best Luxury Hotels And Resorts In Cancun
Which are the best luxury hotels in Cancun? The best resorts include InterContinental Presidente Cancun Resort, JW Marriott ...
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I ditched running for this low intensity 10-minute workout — here’s what happened to my mind and body
This has meant I've been spending a lot less time in the best running shoes and a lot more time practicing low-intensity exercise on my yoga mat at home. So when I stumbled across fitness trainer Sara ...
What Is Lady Gaga’s Workout Routine? She Loves Strength Training, Pilates, Spinning, And More
Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...
Malaika Arora gets back to her daily routine ‘one breath at a time’ weeks after father’s demise; Watch
Malaika Arora faced emotional turmoil after her father's sudden demise. She shared a new update on Instagram showcasing how she is trying to get back into her routine.
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Forget crunches — this 10-minute standing ab workout strengthens your core in 10 moves
The only kit you might need is one of the best yoga mats to protect your floor when you start ... Watch Juice & Toya’s 10-minute core workout The workout is done at a fast pace to elevate your heart ...
Should you work out while pregnant? Expert shares dos and don'ts
Can pregnant women exercise? Expert reveals the truth about staying active while expecting, shares dos and don'ts ...
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The natural facelift revolution: 7 surprising benefits of facial yoga
In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...