Today, we bring you another focus challenge, inviting you to spend uninterrupted time looking at a piece of art. This ...

Instead of setting too many goals, not creating space for any of them, and giving up before I even got started, I decided to ...

So do all of your "10-minute tasks" right away. The theory behind why this is helpful is similar to the one undergirding the concept of "eating the frog": Once these tasks are done, you’ll feel a ...

Garmin fitness watches are full of powerful and sometimes well-hidden features. Here are 10 things you can customize, enable, ...

Find five last-minute sustainable Christmas gifts under $50 that cut energy use, reduce waste and save money, with smart lighting, power strips, reusables and eco picks!!

This service serves up 15-minute summaries of nonfiction books that fit into even the busiest schedules, and right now, a ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

If you're looking to make 2026 less about spending time on your phone and doom-scrolling, there are plenty of great ways to ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach. Exercising regularly ensures that you ...

Looking for AI tools to help with studies and assignments? Here are my picks for the best AI tools for students after testing ...