You don’t need any equipment for the workout aside from one of the best yoga ... minute before going on to the next exercise.

Expert Xuan Lan shares a simple yoga routine to relieve back tension after long days at the office. What are the key poses to ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

CHENNAI: Being a morning person or having the mentality to be one isn’t for the weak. Ever caught yourself in a 3 am ...