Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Expert Xuan Lan shares a simple yoga routine to relieve back tension after long days at the office. What are the key poses to ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...