This has meant I've been spending a lot less time in the best running shoes and a lot more time practicing low-intensity exercise on my yoga mat at home. So when I stumbled across fitness trainer Sara ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...

Complete 5 to 10 breaths ... for a total of 3 to 5 minutes. The mind-body practice of yoga can be helpful for a variety of reasons, from building strength to reducing stress and improving balance. Try ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Get strong with only body weight exercises. Get strong with only body weight exercises. 10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back ...

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...