A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Discover the secrets of David Beckham's workout and how the football star maintains his athletic physique. Dive into his exercise and diet plan for the details!

The brand has also created workout ... workouts to help you build a strong aerobic foundation while still growing your capacity for faster run paces. She suggests two-to-three endurance runs each ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The T2 Fitness Foundation has been providing healthy ... to lead a healthier lifestyle thanks to their comprehensive program – the T2 Fresh Start Initiative program. “…It is a free 12-week program we ...

The field of exercise oncology has been growing rapidly, showing benefits including reduced disease and treatment-related ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A few star signs have a deep commitment to their career and tend to examine their own progress at work. They also motivate themselves to do better than before.

For years, a two-storey former gym near Kenaston Boulevard has sat empty. Crunch Fitness is now targeting December to open a ...

Charles Glass is called the Godfather of Bodybuilding after a lifetime of training the greatest bodybuilders in the world.