To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Kenai Central junior Abigail Price led the Kenai Peninsula at the state swimming and diving meet Friday and Saturday, Oct. 8 ...

However, letting in some sunlight or sitting outside for 10–15 minutes each morning may have a ... For best results, aim for ...

After a few minutes of mingling ... as only about 15 percent of the country runs, according to Statista data, compared to ...

CR Fitness Holdings, the nation's fastest-growing Crunch Fitness franchisee, is thrilled to announce a one-day cyber sale in celebration of the opening of Crunch East Plano, its second location in ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

“I slowly started losing weight and building muscle. I realised you don’t need any magic foods or hours of cardio to lose ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...