A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you."The answer is much ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...