In this remix video, we've combined two of DuPree's challenging workouts, including an oblique class and a cardio barre circuit workout. To get started, DuPree leads the way with a 15-minute ...
In this 15-minute cardio workout for busy guys, we’re going to push through six exercises to make the most of your time. You'll also do some resistance training, which is essential for building ...
Set a timer for 15 minutes, then perform 10 reps of each ... The result is more muscle fibers recruited, a greater cardio ...
And while it’s true that going for a long run or bike ride will probably be impractical, you should still be able to find a few minutes for a quick HIIT workout. So, because cardio is so important, I ...
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.
Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...
Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...
The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...
Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...
A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.
After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...