Set a timer for 15 minutes, then perform 10 reps of each ... The result is more muscle fibers recruited, a greater cardio ...

Fast, fast, keep walking, and stop looking at your phone! That’s the refrain for Dubai’s mother-daughter duo, Aditi and Anaya ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

I used my 15-pound dumbbells to get through ... So, I thought I'd try a workout DVD. The workout was cardio-focused which was ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Alternatively, you can do vigorous intensity exercise for 20 to 60 minutes three days a week ... since it can be used for a stand-alone cardio workout or as a warm-up, says Horan.

Each recipe is quick and easy to make, taking no longer than 15 minutes. Plus they’re highly rated by our fans, with at least four stars in reviews. There are plenty of delicious options, ...