In this remix video, we've combined two of DuPree's challenging workouts, including an oblique class and a cardio barre circuit workout. To get started, DuPree leads the way with a 15-minute ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart ...

This 15-minute beginner HIIT workout from fitness trainer Joe Wicks, who goes by The Body Coach on YouTube, is the perfect ...

And while it’s true that going for a long run or bike ride will probably be impractical, you should still be able to find a few minutes for a quick HIIT workout. So, because cardio is so important, I ...

"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts ... a greater cardio ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

This quick, interval routine will get you started on your journey to be fit and healthy. This quick, interval routine will get you started on your journey to be fit and healthy. 1:40 Denise Austin ...

I don’t use my Apple Watch much anymore, but to review the workout, I’m going to wear it and track it as “mixed cardio”.' ...

The power workout is for explosive moves and the cardio is for fat burn. The division is so good that you can replicate this ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

In this 15-minute cardio workout for busy guys, we’re going to push through six exercises to make the most of your time. You'll also do some resistance training, which is essential for building ...