A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Downward-facing dog The downward dog is a yoga staple ... stretch. A daily, or even weekly, stretching and mobility routine can help strengthen muscles, build flexibility and increase joint range of ...

Because of this, I try to do yoga once or twice a week. I go to some in-person classes, but I often opt for a routine that I've found online. I recently came across this 15-minute, full-body routine ...

Fall is a great time to settle in and start a good routine with a regular gentle yoga practice. Sheila Magalhaes, owner of ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...