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I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutes
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Yahoo1d
This no-nonsense dumbbell workout builds stronger quads, calves and glutes in 30 minutes
It doesn’t matter how busy you are, skipping leg day is a big no, no ... lunging for an effective workout. This session won’t ...
fitandwell1d
This Peloton instructor's 10-minute walking workout will increase your step count and boost your cardio
"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...
fitandwell2d
"Exactly what I would do if I wanted to de-bloat": A Pilates instructor shares a 10-minute routine to help you feel lighter
Pilates instructor and founder of The Pilates Prescription Rebecca Dadoun recently shared a workout on Instagram specifically ...
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The 15-Minute Rule: How to Eat Mindfully and Avoid Gaining Weight
Do you ever feel like you’re never full while eating, only to end up bloated afterward? The 15-minute rule can help you avoid these discomforts and the extra pounds that come with unhealthy eating ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.