Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...

Because of this, I try to do yoga once or twice a week. I go to some in-person classes, but I often opt for a routine that I've found online. I recently came across this 15-minute, full-body routine ...

Watch Katy Bath's 15-minute Full-Body Pilate Routine Pilates is often grouped together with yoga due to both their low-impact ...

With a focus on controlled movement and building full-body strength, this Pilates routine be done at home in just 15 ... minutes to complete. All you'll need for this routine is one of the best ...

For what sessions to add to your schedule, two expert run coaches offer their best marathon workouts to get you ... Start with 2 to 4 miles repeats. Run 2 minutes continuous slow recovery jog.

A new international study has found few cities in the world meet the criteria for being considered a '15-minute' city. It also found inner-city areas had greater access to services when compared ...

Paris (AFP) – Paris and Milan are among the cities closest to reaching the urban planning goal of being a "15-minute city," while car-dependent metropolises in the United States and elsewhere ...

In a recent study, published in Nature Cities, researchers now provide a worldwide quantification of how close cities are to the ideal of the 15-minute city. This research team, led by Vittorio ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of renewed energy and groundedness. To begin, Joubert starts things off ...

These YouTube channels will help you get the most out of your home workouts without feeling like you're being tested or judged in front of other people. We've also labeled these best YouTube ...

In fact, with the right moves, you can achieve a solid ab workout in just 15 minutes. Enter the EMOM ab workout—a quick but intense routine that keeps your heart rate up while targeting your core ...

At the Senate hearing of the Department of Science and Technology's proposed budget in 2025 worth P28.77 billion, Solidum said that PAGASA is looking to provide a weather forecast every 15 minutes.