If that's what you're in need of right now, you'll enjoy this 20-minute no-equipment ... the Gaiam yoga mat ensures excellent traction, keeping you stable and secure throughout your core workouts.

So what if you could use just 20 minutes of that valuable time to boost your energy and mood for the day ahead? Wouldn’t that be amazing? It is. So grab yourself a bottle of water, one of the best ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

If you’ve ever practiced yoga, there’s a good chance you’ve, at times, felt breathless during a demanding flow or sore the next day from many rounds of Chaturanga. Surely, getting sweaty ...

A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully ...

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...