A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

In recent years, cardio workouts have transformed from simple endurance ... HIIT sessions often last only 20–30 minutes, ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Donna Sasse, at 79 years young, is living proof that age is just a number when it comes to staying fit. This lively ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

This AI-powered bike may be the at-home cardio solution you've been waiting for, and it's going it's biggest sale of the year.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

HIIT can take your training and performance to the next level. Here’s everything you need to know from the research that backs it to the experts that utilize it.