The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

In recent years, cardio workouts have transformed from simple endurance ... HIIT sessions often last only 20–30 minutes, ...

Cardio workouts are one of the best ways to lose weight ... “Running on a treadmill at 8 mph for 20 minutes may help you burn between 200 and 300 calories. The number of calories expended is also ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.