This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Whether you’re at home or training at the gym, weights can be ... to give you a quick cardio blast before you finish. In between groups, you’ll get a 30-second rest to catch your breath. Watch Juice & ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

“Minute per minute, cardio burns more calories, so it works best for reducing fat mass and body mass.” That’s not to say that you shouldn’t lift weights, especially as you get older and ...

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

When your daily walk feels stale, I recommend trying out this 20-minute ... on steady-state cardio while slowly increasing resistance on your legs, so you don’t have to use weights unless ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Plus, these recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss. In just 20 minutes, you’ll have a nutritious meal perfect for busy mornings.

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.