Gaiam Yoga Mat 6mm: was $39 now $29 @ Amazon With a reversible ... build on strength and increase your cardiovascular health in as short a time as 20 minutes. This is especially ideal for busy ...

If you want stretches for flexibility, we've got you. Shona Vertue, PT and yoga teacher to the stars, shares her top ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...

It’s no secret that Jennifer Aniston has been looking radiant and toned lately, and the Friends icon reportedly amped up her ...

A SMALL red berry drops off the branches shading me from the fierce afternoon sun. If it hadn’t plopped directly into my ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.