Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Although the study was only small-scale (researchers focused on just 15 adults aged 26-28 over two years), previous ... people with type 2 diabetes. Celebrity yoga instructor Marianne O’Neil shared ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

If I'm slipping and sliding around on my mat every time I try to transition from one pose to another ... The B, Mat Everyday yoga mat is made with eco-friendly rubber, giving it extra grip. It is 4mm ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

In a recent study, researchers assessed individualized responses of people to sitting in various postures during body-scan meditation. The findings suggest that a slumped posture may reduce the ...

It took 26 years for Kevin to enter a yoga studio ... a term used to describe continuous or dynamic movements between yoga poses, in Glasgow. Her team of 10 offer 40 classes per week at The ...

However, these practices involving meditation require sitting in certain postures which can be challenging for patients with high ADHD tendency. To address this, a group of researchers led by Dr ...

Her recent video from Bali is a testament to her passion for yoga. It shows her performing various poses with grace and ease, set against the backdrop of Bali's serene environment. This video not ...

From strengthening your legs to toning the core, if there is one pose that does it all, it is the bridge pose! This all-rounder yoga pose offers both strength and flexibility benefits. It is perfect ...