A 41-year-old transformed his body with 2 diet changes and 1 simple workout technique
An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...
A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique
After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major muscle gains and fat loss.
Health and Me on MSN3d
Kettlebell Workout: 3-Day Exercises Routine For Beginners
Kettlebell training is revolutionizing fitness routines with its efficiency and practicality. Here's how a full-body approach ...
The Ultimate 30-Day Superset Workout To Lose Weight
A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...
What is the 75 soft challenge?
"The 75 hard challenge and the 75 soft challenge are both fitness and lifestyle programmes, but they differ significantly in their intensity and rules," Campus explains. She says the idea behind the ...