A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

"The 75 hard challenge and the 75 soft challenge are both fitness and lifestyle programmes, but they differ significantly in their intensity and rules," Campus explains. She says the idea behind the ...

On the eve of Teachers’ Day, Hindustan Times spoke to several principals and teachers, who shared their views on these challenges and the difficulties they encounter from both students and parents.

A Japanese man named Daisuke Hori has maintained a tough sleep routine of just 30 minutes per day to ‘double’ his life. The practice has greatly increased his work efficiency, he claims. However, is ...

Are you ready to carve out abs of steel and build full-body strength in 30 days? This 30-day workout ... An excellent ab workout does more than just target your abdominal muscles—it challenges your ...

you may find that their encounter rewards will help you complete the above Collection Challenges. The Falinks Raid Day is running during the GO All Out event in Pokémon Go - from 2pm to 5pm ...

But what if we told you about a man who only slept for 30 minutes a day for the past 12 years? Yes, you read that right. Read| Doctor Responds to Japanese Man’s 30-Minute Sleep Routine for 12 Years: ...

30-day challenge beckons ... tailored for everyone from beginners to seasoned athletes, DFC 2024 aims to bring the community together in a shared commitment to fitness and wellbeing, with a ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

The day that started with the promise of items as low as PKR 50, ended with violence and vandalism. Promoted aggressively on social media as Pakistan’s first mega thrift store, the event promised ...

Turning 50 is a milestone that often comes with its physical challenges ... A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years.