The 30-minute session focuses on stretching and strengthening muscles in your upper ... You don't need any equipment to do it, just a yoga mat if you have one. What happened when I tried Nicole ...

“This 30-minute yoga workout targets your whole body ... yin yoga is softer-paced and slow and includes deep holds, breathing exercises and stretches, while a dynamic vinyasa suits me better when I ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

From the benefits to the different types of stretches you can do, consider this your ultimate guide to all things facial yoga. And it's ... per week for about 20 minutes. You can start ...

If you spend a considerable amount of time at work, make sure to take breaks from time-to-time to do some stretching exercises. Doctors and yoga experts say that neck and shoulder stretches are ...

The glitch occurred at the Whitefield (Kadugodi) metro station, leading to the suspension of train services from and towards ITPL, between 8.25 am to 8.55 am.

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...

Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition, as well, according to growing research. A recent study also suggests ...