"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...
I'll program it for longer cardio sessions to help them build endurance and torch ... Expect to complete it in 25-30 minutes.
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Get your heart rate up while doing movement to improve your everyday life. Get your heart rate up while doing movement to improve your everyday life. AARP is a nonprofit, nonpartisan organization that ...