Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

It’s preventative medicine, and it’s curable medicine.” To start exercising for cancer prevention, you don’t need a complex routine—just 30 minutes a day can make a difference. Activities such as ...

Fast, fast, keep walking, and stop looking at your phone! That’s the refrain for Dubai’s mother-daughter duo, Aditi and Anaya ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.