The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts.

Join trainer Raneir Pollard for a 30-minute total-body workout to build strength and break a sweat. Grab a pair of light weights, or use just your body.

Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight loss. It is considered to ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping exercises, and you don’t need any equipment to do it, though rolling ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

As the workout's name suggests, you'll exercise for 30 minutes, with a short cool-down at the end. There's no warm-up, so it's worth giving this 5-exercise warm-up a go before you start to get ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

The 30-minute exercise trick that works for weight loss and fitness levels. Personal trainers champion ‘progressive overload’ as being the key to successful strength training.

For those who are looking to lose weight, you should aim for 30 minutes of moderate-intensity cardio activity at least five days per week, or at least 25 minutes of vigorous aerobic activity three ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

“30 minutes of cardio three times a week is a good starting point for beginners or those maintaining their fitness levels,” Meyer advises. This aligns with NHS recommendations already referenced.