Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

While genetics and age affect metabolism, research shows strategic lifestyle changes can significantly enhance this vital ...

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When you neglect your vital organs but focus on your fit body looks, you eventually become like a swanky car with a rundown ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.