When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts.

Brisk walking and jogging both helps in weight loss, but which is better? We got in touch with an expert who shares how to ...

Forget grueling gym sessions; just 30 minutes of daily moderate activity is enough for health benefits. Consistency is key, ...