This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles, yoga and a low-impact strengthening workout. “This 30-minute yoga workout targets your ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

A new fitness studio in central Geelong is set to offer pilates classes 24 hours a day. At Pilates on Ryrie St features six ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

Hot or Bikram yoga ... workouts around. However, you’ll probably be too busy enjoying yourself to notice how hard you are working. Get a workout while doing some chores with snow shoveling. Clearing ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.