Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles, yoga and a low-impact strengthening workout. “This 30-minute yoga workout targets your ...
Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...