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Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

Experts emphasize even five minutes of daily exercise can lower blood pressure ... "We used to think if you didn't go for 20 or 30 minutes at a time, it wasn't enough. There's a lot of data ...

Across the city, residents and visitors are embracing the challenge, finding new and engaging ways to incorporate 30 minutes ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...