For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if you're short on time? Can you still get the memory-boosting perks of a ...

From young adults to seniors ... aged lot, 30-40 minutes of walking a day will be perfect. In the middle age, because of ...

"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

Manager and other senior Villa figures have been frustrated with the under-21s use of Rogers - but a senior call is very ...

This group, called City Girls Who Walk, was founded in 2022 by Brianna Joye Kohn, a New York City-based fitness influencer, ...

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation, cardio, and ...

On a crisp fall Sunday in New York City, around 30 women ... After a few minutes of mingling, the group takes off, ambling ...

If you are an active person who is looking for a fun event this weekend, look no further because today’s mental health minute ...

Sitting on the toilet for an extended period can have several negative health effects, both physical and psychological ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

A Singapore survey found that 65 per cent of diabetics think so but more than 60 per cent have HbA1c levels that increase their risks of diabetes complications.