The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

This is the first study to examine the effects of substituting one activity with another, according to joint senior ... 25 to ...

From young adults to seniors ... aged lot, 30-40 minutes of walking a day will be perfect. In the middle age, because of ...

Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Doing five minutes of physical activity, such as walking uphill or stair climbing every day may help to lower blood pressure ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...