The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via Getty ...

The biggest brain gains were found in exercises less than 30 minutes in duration, and also when cognition was tested after exercise rather than during the workout itself. However, even the biggest ...

A study from the University of California, published in Communications Psychology revealed a positive correlation between short workout time with better cognitive ability. Exercise has long been ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Researchers at Centro per le Malattie Endocrine e Metaboliche, Italy, have found that a single 30-minute aerobic exercise session significantly reduced 1-hour post-load plasma glucose levels and ...