Cancer is a complex disease with various causes, but research shows that regular exercise can play a powerful role in ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Now, at age 74, she’s bringing the “40 years of belly dance wellness” she began pioneering in 1984 to seniors ... that ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. 1:00 In today’s “AARP Minute,” what to know about the bacteria ...

A study from the University of California, published in Communications Psychology revealed a positive correlation between short workout time with better cognitive ability. Exercise has long been ...

Bow River Capital has sold two 100 percent-private-pay senior housing communities in Colorado for $30 million ... includes a beauty salon, library, fitness center, private event rooms and indoor ...

VERONA — The Augusta County Park and Recreation Department will be holding its annual senior health fair Wednesday, Nov. 6. The event, geared toward community members 50 and over, will take ...