Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...

Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking ...

After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

In a packed virtual room full of energy, candor, and purpose, Halle Berry and a team of powerhouse women introduced something ...