Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering to a balanced diet and engaging in light cardio exercises.
Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.
Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...
Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.
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