In the second section of the group fitness class, DuPree takes viewers through an exciting 30-minute cardio barre class, joined by Ellie Aviles and Nikita Chaudhry. Aviles demonstrates the ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Discover how walking just 30 minutes a day can improve your health after 50. From boosting heart health and mental well-being to strengthening bones and improving sleep, walking offers simple yet ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

MANY busy people stay away from the gym because they feel like they just can’t fit it into their schedule, but working out doesn’t have to be an all-day event. In fact, says fitness trainer Lennox ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters ...