“This 30-minute yoga workout targets your whole body! Perfect for strengthening and losing fat. Have fun!” says Eleni. But before you begin, I want to manage your expectations around fat burn. When I ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Stay in this pose for 30 seconds, or for however long feels comfortable. Looking for more routines like this one? Try these yoga stretches for beginners to start your day, or have a go at this ...

Get strong with only body weight exercises. Get strong with only body weight exercises. 3:52 After Will Martin was hospitalized for injuries from a dangerous prank, his parents introduced him to ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...