“This 30-minute yoga workout targets your whole body! Perfect for strengthening and losing fat. Have fun!” says Eleni. But before you begin, I want to manage your expectations around fat burn. When I ...
Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.
By increasing mental clarity, lowering stress, and enhancing physical health, a daily 30-minute walk can greatly improve your ...