“This 30-minute yoga workout targets your whole body! Perfect for strengthening and losing fat. Have fun!” says Eleni. But before you begin, I want to manage your expectations around fat burn. When I ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Watch the 30-minute full-body yoga routine by Eleni Fit: Those looking for a traditional yoga flow — this isn’t ... When I was a yoga beginner, I quickly learned what yoga styles suited ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

If you’ve ever practiced yoga, there’s a good chance you’ve, at times, felt breathless during a demanding flow or ... 10 to 20 minutes.” So, for example, if you’re 30 years old, your ...

Often stacked in a corner of a yoga studio or tucked away in a closet, yoga blocks are "a greatly underutilized prop," ...

Dubai Fitness Challenge (DFC) is a citywide celebration created to help shape a fitter future and make Dubai one of the most ...

Despite its cozy reputation, in Vermont, you're never far from trail networks tailor-made for mountain bikers.