The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Season 8 of Dana White’s Contender Series continues Tuesday, with 10 more UFC hopefuls looking to get a contract.

Come for the hooping, stay for fire poi, dapostar, leviwand and more. India’s newest subculture blends art and athletics, ...

4G bands 1, 2, 3, 4, 5, 7, 8, 12, 13, 17, 18, 19, 20, 25, 26, 28, 32, 38, 39, 40, 41, 42, 43, 66 - International ...

But regular exercise has been shown to reduce the risk of developing depression by up to 30%, according to the Mental Health Foundation. The exercise can be as simple as a short 10-minute brisk walk.

So you’re 30, flirty, and thriving — but as with every new decade, your skin is faced with new challenges. At this age, it’s normal for signs of natural and environmental aging to become ...

But a 40-year-old man from Japan claims that he only needs 30 minutes a day to sleep. Daisuke Hori, an entrepreneur, does not even feel tired or drowsy. He says minimal sleep has helped improve his ...

A Japanese man named Daisuke Hori has maintained a tough sleep routine of just 30 minutes per day to ‘double’ his life. The practice has greatly increased his work efficiency, he claims. However, is ...

Japanese entrepreneur claimed he slept 30 minutes sleep daily for 12 years Daisuke Hori trained to function on minimal sleep He claimed minimal sleep helps to boost productivity A Japanese ...

Daisuke Hori, a Japanese entrepreneur, has slept just 30 minutes per day for 12 years to improve productivity. He founded the Japan Short Sleepers Training Association and trained over 2,100 students.

Daisuke Hori claims he's trained himself to only need 30-45 minutes of sleep per day to function normally and believes it's helping him 'double' his life. A 40-year-old man from Japan called Daisuke ...