“This 30-minute yoga workout targets your whole body! Perfect for strengthening and losing fat. Have fun!” says Eleni. But before you begin, I want to manage your expectations around fat burn. When I ...
When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...