“This 30-minute yoga workout targets your whole body ... I want you to think about fat loss, calorie burn and metabolic flexibility as a bank account; your energy balance ultimately determines fat ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

How to do Nicole McPherson's Pilates routine McPherson's routine is 30 minutes and you can follow along as she takes you through each movement. You don't need any equipment to do it, just a yoga mat ...

Focus on flexibility, balance, and breathing exercises. Yoga helps keep you energized while also being gentle on the body.

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Can pregnant women exercise? Expert reveals the truth about staying active while expecting, shares dos and don'ts ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

Yoga is not just a great way to achieve flexibility and ... Straighten your legs to a 45-degree angle if you can, keeping ...