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No gym? This 30-minute ‘fat burning’ yoga routine builds full-body strength without jumping
Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles, yoga and a low-impact strengthening workout. “This 30-minute yoga workout targets your ...
This 30-minute Pilates workout for beginners strengthens your abs and hips without weights
This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.
The 6 Best Vibration Plates, According to Doctors and Certified Trainers
In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...
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How the fitness experts avoid injuries when working out – and why ice baths speed recovery
A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...