To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

Under Friday night lights, Zach Collett suits up and takes the field in Perkins. He’s not playing for wins or loses – in fact ...

Did she gain the weight back? Here's what she says, plus more mindful takeaways for the reported 15 million Americans who ...

A vegan diet can be healthier than a meat-based one for dogs, academics at the University of Winchester have said ...

These walking workouts may help reduce your risk of heart disease risk, boost your mood, and help with weight maintenance.

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Looking for online nutrition coaching? Learn more about top platforms like Top Nutrition Coaching, OnPoint Nutrition and Precision Nutrition.

The Department of Tourism Regulations recently took part in a specialised training session on the Tourism Regulations ...

Here is a list for you – Best 5G Phones Under Rs. 50,000 in India ... The OnePlus 9RT has a good in-hand feel despite its hefty 198.5g weight. The rounded edges of the aluminium frame make it ...