A trainer shares how to perform five of his best workout finishers to maximize the effectiveness of your session and burn ...

A trainer outlines the top benefits of walking workouts and the five best walking workouts to help you melt belly fat.

For both strength building and weight loss, compound exercises that engage multiple muscle groups are most effective. These exercises help burn calories, build muscle, and boost metabolism.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Keep reading for the best morning strength workouts for faster weight loss. And when you're finished, be sure to check out these 5 At-Home Strength Workouts for Belly Fat. This comprehensive morning ...

The best part of all? No equipment (or abundance of space) is required, making it a perfect at-home workout. Give this 20-minute HIIT workout a try. Strength training won't burn many calories at ...

Sit-to-Stand: According to the folks at Peloton, “the best ... weight to your feet to rise out of the chair.” Lower back onto the chair’s edge, like you’re squatting. Squat: “This ...

The app includes a wide selection of different types of workout classes, including high intensity interval training (HIIT), strength training ... Price: free ($5.99 per month or $29.99 per ...

If you want toned arms but don't have time to hit the gym, we've got you covered. Our 5 no-equipment exercises will firm your triceps in no time. There’s the old saying, “One thing leads to another,” ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Walking has many benefits for the heart, brain, weight loss and flexibility. If you love travelling on weekends, hiking can be the perfect workout for you in the backdrop of a scenic location.